John Carter 2x10:00/2:00r row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
159
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 121 |
November 08, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 24 | 159 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 21 | 145 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 27 | 173 |
| r178m |
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Workout Graph
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