John Carter v1000m/3:00r...5 row
3,250m
Meters
12:48.9
Time
1:58.2
Pace
218
Calories
167
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,345m |
| Overall Time | 22:18.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 121 |
November 10, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.9 | 3,250m | 1:58.2 | 211 | 1027 | 30 | 167 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | 161 | |
| r: 3:00 | 347m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 29 | 161 | |
| r: 2:30 | 335m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 169 | |
| r: 2:00 | 222m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 173 | |
| r: 2:00 | 191m | ||||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 29 | 171 | |
| r1,095m |
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Workout Graph
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