John Carter 3x4500m/r row
13,500m
Meters
1:02:19.9
Time
2:18.5
Pace
781
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:02:19.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 122 |
November 11, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.9 | 13,500m | 2:18.5 | 132 | 753 | 22 | 167 |
| 20:53.5 | 4,500m | 2:19.2 | 130 | 745 | 19 | 157 |
| 20:49.4 | 4,500m | 2:18.8 | 131 | 750 | 22 | 168 |
| 20:37.0 | 4,500m | 2:17.4 | 135 | 763 | 24 | 177 |
| r0m |
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Workout Graph
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