John Carter v1:00/1:00r...12 row
2,969m
Meters
12:00.0
Time
2:01.2
Pace
191
Calories
147
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 122 |
November 12, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,969m | 2:01.2 | 196 | 975 | 29 | 147 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 115 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 124 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 136 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 142 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 150 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 148 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 151 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 152 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 151 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 156 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 161 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 174 | |
| r2,047m |
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Workout Graph
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