John Carter v400m/1:00r...8 row
2,400m
Meters
9:22.9
Time
1:57.2
Pace
159
Calories
155
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 16:22.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 143 |
November 13, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.9 | 2,400m | 1:57.2 | 217 | 1046 | 31 | 155 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 31 | 128 | |
| r: 1:00 | 167m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | 146 | |
| r: 1:00 | 176m | ||||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 30 | 154 | |
| r: 1:00 | 162m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | 156 | |
| r: 1:00 | 161m | ||||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 30 | 162 | |
| r: 1:00 | 139m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 161 | |
| r: 1:00 | 177m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 31 | 166 | |
| r: 1:00 | 176m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | 169 | |
| r1,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.