John Carter 5x2200m/2:00r row
11,000m
Meters
50:13.7
Time
2:16.9
Pace
642
Calories
153
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,271m |
| Overall Time | 1:00:13.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 122 |
November 14, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.7 | 11,000m | 2:16.9 | 136 | 768 | 21 | 153 |
| 9:51.1 | 2,200m | 2:14.3 | 144 | 796 | 19 | 149 |
| 9:36.7 | 2,200m | 2:11.0 | 155 | 834 | 21 | 162 |
| 9:47.0 | 2,200m | 2:13.4 | 147 | 807 | 22 | 161 |
| 10:23.3 | 2,200m | 2:21.6 | 123 | 723 | 21 | 146 |
| 10:35.7 | 2,200m | 2:24.4 | 116 | 699 | 21 | 147 |
| r1,271m |
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Workout Graph
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