John Carter 4x10:00/2:00r row
8,957m
Meters
40:00.0
Time
2:13.9
Pace
532
Calories
151
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 123 |
November 15, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,957m | 2:13.9 | 146 | 800 | 23 | 151 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 | 142 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | 148 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 23 | 156 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 23 | 156 |
| r1,356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.