John Carter 8x2:00/1:00r row
3,696m
Meters
16:00.0
Time
2:09.8
Pace
225
Calories
140
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 124 |
November 16, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,696m | 2:09.8 | 160 | 849 | 27 | 140 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 112 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 124 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 134 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 153 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 138 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 143 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 157 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 160 |
| r1,366m |
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Workout Graph
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