John Carter 4x5:00/2:00r row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
151
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 123 |
November 18, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 29 | 151 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 136 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 151 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 155 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 163 |
| r1,486m |
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Workout Graph
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