John Carter v4000m/r...3 row
8,000m
Meters
36:17.9
Time
2:16.1
Pace
469
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:17.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 122 |
November 19, 2021 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.9 | 8,000m | 2:16.1 | 139 | 777 | 21 | 165 |
| 18:27.6 | 4,000m | 2:18.4 | 132 | 753 | 20 | 156 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 169 |
| 13:40.5 | 3,000m | 2:16.7 | 137 | 771 | 20 | 169 |
| r0m |
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Workout Graph
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