John Carter 30:00 row
6,390m
Meters
30:00.0
Time
2:20.8
Pace
376
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 145 |
November 20, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 23 | 155 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 145 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 150 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 156 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 158 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 167 |
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Workout Graph
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