John Carter 4x4:00/4:00r row
3,876m
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
166
Heart Rate
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 123 |
November 21, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,876m | 2:03.8 | 184 | 934 | 29 | 166 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | 160 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 165 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 167 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 29 | 170 |
| r2,234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.