John Carter v6:00/r...4 row
5,521m
Meters
24:00.0
Time
2:10.4
Pace
336
Calories
150
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 122 |
November 23, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,521m | 2:10.4 | 158 | 843 | 24 | 150 | |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 135 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 155 | |
| r: 3:00 | 544m | ||||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 145 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 166 | |
| r: 3:00 | 586m | ||||||
| r1,130m |
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Workout Graph
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