John Carter 15x1:00/1:00r row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
145
Heart Rate
| Rest Distance | 2,769m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 121 |
November 25, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 27 | 145 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 115 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 122 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 134 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 141 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 141 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 141 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 150 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 144 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 147 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 148 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 152 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 152 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 155 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 154 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 177 |
| r2,769m |
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Workout Graph
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