John Carter 8x1:30/0:45r row
2,939m
Meters
12:00.0
Time
2:02.4
Pace
185
Calories
153
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 122 |
November 26, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 28 | 153 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 31 | 129 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 28 | 139 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | 149 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 27 | 156 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | 158 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | 160 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 29 | 165 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 | 166 |
| r1,165m |
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Workout Graph
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