John Carter v5:00/r...12 row
7,094m
Meters
32:00.0
Time
2:15.3
Pace
414
Calories
151
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 122 |
November 26, 2021 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,094m | 2:15.3 | 141 | 786 | 24 | 151 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 138 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 149 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 139 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 151 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 160 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 146 | |
| r: 3:00 | 609m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 158 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 160 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 149 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 155 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 162 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 150 | |
| r: 3:00 | 603m | ||||||
| r1,212m |
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Workout Graph
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