John Carter v1000m/1:00r...6 row
3,800m
Meters
15:38.7
Time
2:03.5
Pace
242
Calories
160
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 21:38.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 124 |
November 27, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.7 | 3,800m | 2:03.5 | 186 | 939 | 28 | 160 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 | 152 | |
| r: 1:00 | 171m | ||||||
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 28 | 159 | |
| r: 1:00 | 180m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 30 | 163 | |
| r: 1:00 | 155m | ||||||
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 28 | 162 | |
| r: 1:00 | 148m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 28 | 160 | |
| r: 1:00 | 157m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | 164 | |
| r: 1:00 | 153m | ||||||
| r964m |
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