John Carter v300m/1:00r...15 row
4,500m
Meters
19:05.3
Time
2:07.2
Pace
272
Calories
143
Heart Rate
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 34:05.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 125 |
November 28, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.3 | 4,500m | 2:07.2 | 170 | 884 | 26 | 143 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 31 | 119 | |
| r: 1:00 | 189m | ||||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 27 | 125 | |
| r: 1:00 | 185m | ||||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 27 | 128 | |
| r: 1:00 | 191m | ||||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 25 | 137 | |
| r: 1:00 | 185m | ||||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | 137 | |
| r: 1:00 | 200m | ||||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 25 | 138 | |
| r: 1:00 | 201m | ||||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 26 | 143 | |
| r: 1:00 | 181m | ||||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 25 | 142 | |
| r: 1:00 | 195m | ||||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 26 | 146 | |
| r: 1:00 | 183m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 26 | 149 | |
| r: 1:00 | 203m | ||||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 26 | 149 | |
| r: 1:00 | 194m | ||||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | 153 | |
| r: 1:00 | 195m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 27 | 160 | |
| r: 1:00 | 192m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 28 | 155 | |
| r: 1:00 | 196m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 27 | 157 | |
| r: 1:00 | 218m | ||||||
| r2,908m |
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Workout Graph
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