John Carter v1000m/r...5 row
7,000m
Meters
31:35.4
Time
2:15.3
Pace
411
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:35.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
November 29, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.4 | 7,000m | 2:15.3 | 141 | 785 | 23 | 144 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | 121 |
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 23 | 139 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 23 | 151 |
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 23 | 153 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 154 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.