John Carter 3x500m/1:30r row
1,500m
Meters
5:51.6
Time
1:57.2
Pace
102
Calories
154
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:21.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 121 |
January 10, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 28 | 154 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 154 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 153 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 154 |
| r54m |
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Workout Graph
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