John Carter 5x1:00/3:00r row
1,328m
Meters
5:00.0
Time
1:52.9
Pace
92
Calories
151
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 119 |
February 01, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 32 | 151 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 150 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 146 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 154 |
| r728m |
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Workout Graph
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