John Carter 5x1:00/1:00r row
1,344m
Meters
5:00.0
Time
1:51.6
Pace
95
Calories
148
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,447m |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 122 |
February 03, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 32 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 104 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 160 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 160 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 161 |
| r103m |
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Workout Graph
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