John Carter 5x1:00/1:00r row
1,353m
Meters
5:00.0
Time
1:50.8
Pace
97
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,452m |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 121 |
February 21, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 30 | 152 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 152 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 159 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 159 |
| r99m |
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Workout Graph
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