John Carter 3000m row
3,000m
Meters
13:35.8
Time
2:15.9
Pace
176
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 125 |
September 23, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,000m | 2:15.9 | 139 | 779 | 24 | 149 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 25 | 127 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 25 | 142 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 25 | 152 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 24 | 158 |
| 2:40.6 | 3,000m | 2:13.8 | 146 | 802 | 25 | 167 |
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Workout Graph
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had to have a small bfeak just after 10 minutes