John Carter 3000m row
3,000m
Meters
14:00.9
Time
2:20.1
Pace
171
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 121 |
November 28, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,000m | 2:20.1 | 127 | 737 | 25 | 147 |
| 3:02.8 | 600m | 2:32.3 | 99 | 640 | 23 | 117 |
| 2:51.1 | 1,200m | 2:22.5 | 121 | 715 | 25 | 138 |
| 2:45.1 | 1,800m | 2:17.5 | 134 | 762 | 25 | 151 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 26 | 162 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 170 |
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Workout Graph
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