John Carter 10015m row
10,015m
Meters
48:32.7
Time
2:25.4
Pace
555
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 128 |
August 06, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.7 | 10,015m | 2:25.4 | 114 | 691 | 21 | 157 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 124 |
| 5:00.0 | 2,011m | 2:21.2 | 124 | 727 | 21 | 146 |
| 5:00.0 | 2,940m | 2:23.9 | 117 | 703 | 21 | 154 |
| 5:00.0 | 3,901m | 2:22.3 | 121 | 717 | 21 | 157 |
| 5:00.0 | 4,846m | 2:22.8 | 120 | 713 | 21 | 161 |
| 5:00.0 | 5,804m | 2:21.6 | 123 | 723 | 21 | 164 |
| 5:00.0 | 6,724m | 2:25.6 | 113 | 690 | 21 | 165 |
| 5:00.0 | 7,667m | 2:26.4 | 111 | 683 | 22 | 165 |
| 5:00.0 | 8,601m | 2:28.6 | 107 | 666 | 22 | 163 |
| 3:32.6 | 9,278m | 2:24.2 | 117 | 701 | 23 | 172 |
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Workout Graph
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