John Carter 3x500m/1:00r row
1,500m
Meters
6:09.4
Time
2:03.1
Pace
97
Calories
141
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 9:09.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 128 |
August 11, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 27 | 141 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 133 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | 132 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 160 |
| r57m |
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Workout Graph
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