John Carter 3x500m/1:00r row
1,500m
Meters
6:08.7
Time
2:02.9
Pace
96
Calories
165
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 9:08.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 128 |
August 17, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 28 | 165 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 164 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 165 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | 168 |
| r49m |
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Workout Graph
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