John Carter 5000m row
5,000m
Meters
23:31.5
Time
2:21.1
Pace
283
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 125 |
August 17, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000m | 2:21.1 | 124 | 728 | 21 | 150 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 22 | 129 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 21 | 143 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 21 | 154 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 21 | 158 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 22 | 170 |
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Workout Graph
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