John Carter 3007m row
3,007m
Meters
13:23.3
Time
2:13.5
Pace
179
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 126 |
September 15, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,007m | 2:13.5 | 147 | 805 | 21 | 143 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 116 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 21 | 154 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 20 | 159 |
| 0:03.0 | 3,007m | 3:34.2 | 36 | 422 | 0 | 159 |
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Workout Graph
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