John Carter 15000m row
15,000m
Meters
1:17:18.2
Time
2:34.6
Pace
806
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 1474 |
| Drag Factor | 126 |
September 24, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:18.2 | 15,000m | 2:34.6 | 95 | 625 | 19 | 159 |
| 14:42.9 | 3,000m | 2:27.1 | 110 | 678 | 18 | 156 |
| 15:02.4 | 6,000m | 2:30.4 | 103 | 654 | 19 | 160 |
| 15:26.8 | 9,000m | 2:34.4 | 95 | 626 | 19 | 161 |
| 16:04.4 | 12,000m | 2:40.7 | 84 | 590 | 19 | 157 |
| 16:01.8 | 15,000m | 2:40.3 | 85 | 592 | 20 | 162 |
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Workout Graph
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