John Carter 5000m row
5,000m
Meters
23:33.7
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 125 |
October 08, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.7 | 5,000m | 2:21.3 | 124 | 726 | 23 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 24 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 23 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 21 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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