John Carter 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 123 |
October 16, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 295 | 22 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 23 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 21 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 21 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 21 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 24 |
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Workout Graph
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