John Carter 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 126 |
October 19, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 23 | 156 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 135 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 | 151 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 | 158 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 | 161 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 26 | 177 |
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Workout Graph
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