John Carter 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
297
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 121 |
October 23, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 23 | 160 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 147 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 22 | 155 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 23 | 160 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 22 | 164 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 25 | 174 |
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Workout Graph
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