John Carter 5000m row
5,000m
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 120 |
October 30, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 22 | 164 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 155 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 22 | 159 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 | 166 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 21 | 168 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 24 | 175 |
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Workout Graph
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