John Carter 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
301
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 121 |
October 31, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 23 | 170 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 155 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | 168 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 23 | 170 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 23 | 175 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 25 | 185 |
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Workout Graph
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