John Carter 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
301
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 122 |
November 03, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 24 | 162 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 141 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 23 | 156 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 165 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 | 170 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 | 178 |
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Workout Graph
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could have knocked 10 seconds off this, itchy leg