John Carter 4x1:30/1:30r row
1,489m
Meters
6:00.0
Time
2:00.8
Pace
97
Calories
154
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 120 |
November 11, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 154 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 26 | 142 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | 148 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | 161 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 24 | 165 |
| r800m |
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Workout Graph
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