John Carter 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 120 |
November 15, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 23 | 164 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 156 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 24 | 161 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 22 | 162 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 23 | 167 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 25 | 177 |
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Workout Graph
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