John Carter 3000m row
3,000m
Meters
12:46.4
Time
2:07.7
Pace
184
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 119 |
November 26, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 22 | 157 |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 23 | 147 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 21 | 152 |
| 2:36.8 | 1,800m | 2:10.6 | 157 | 839 | 21 | 158 |
| 2:37.7 | 2,400m | 2:11.4 | 154 | 830 | 21 | 163 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 24 | 169 |
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Workout Graph
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