John Carter v1:00/1:00r...2 row
558m
Meters
2:07.4
Time
1:54.1
Pace
39
Calories
149
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 684m |
| Overall Time | 5:07.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 121 |
November 28, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.4 | 558m | 1:54.1 | 235 | 1109 | 28 | 149 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 151 | |
| r: 1:00 | 126m | ||||||
| 1:07.4 | 271m | 2:04.3 | 182 | 926 | 27 | 147 | |
| r: 2:00 | 0m | ||||||
| r126m |
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Workout Graph
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