John Carter 3x500m/1:00r row
1,500m
Meters
5:45.1
Time
1:55.0
Pace
103
Calories
159
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 8:45.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 122 |
December 05, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 28 | 159 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 155 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 159 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 165 |
| r61m |
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Workout Graph
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