John Carter 3x500m/2:00r row
1,500m
Meters
5:49.4
Time
1:56.4
Pace
101
Calories
150
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 11:49.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 121 |
January 22, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 30 | 150 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | 141 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 153 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 158 |
| r714m |
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Workout Graph
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