John Carter 3x500m/1:00r row
1,500m
Meters
5:48.9
Time
1:56.3
Pace
102
Calories
155
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 8:48.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 130 |
June 20, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 30 | 155 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 154 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 158 |
| r63m |
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Workout Graph
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