John Carter 5000m row
5,000m
Meters
22:42.4
Time
2:16.2
Pace
292
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 130 |
July 11, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 25 | 138 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 121 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 25 | 135 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 25 | 137 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 25 | 138 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 26 | 159 |
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Workout Graph
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