John Carter 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 130 |
July 29, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 303 | 26 | 140 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 26 | 125 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 26 | 131 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 26 | 143 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 | 148 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 27 | 153 |
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Workout Graph
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