John Carter 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 130 |
July 30, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 24 | 144 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 129 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 139 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 25 | 146 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 | 151 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 | 157 |
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Workout Graph
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