John Carter 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 131 |
July 31, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 25 | 146 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | 132 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 144 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 | 145 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 25 | 149 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.