John Carter 4x500m/1:00r row
2,000m
Meters
7:30.8
Time
1:52.7
Pace
142
Calories
157
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 130 |
August 01, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 30 | 157 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 36 | 154 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 157 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 160 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 158 |
| r76m |
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Workout Graph
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